
I know many of us find that blogging is cathartic and a release. I know that because this is what I have found here, in reading others' tremendous life stories and fragile, fond fragments - Pieces of the jigsaw, smidgens from the heart.

Over the past few days, reading a number of blogs, I get the impression that we are all feeling the chemistry that descends upon us and infiltrates our very souls at this time of year.
Some of us are feeling as if a fog has descended,


This brings me to an interesting link, please stick with me, to our Pagan forebears, remember them? They were there before the Christians, more or less... We have evidence of them everywhere, and the Victorians, who wrote much of the history we learn today, chose rather to refer to this period of our history as The Dark Ages, thereby leaving us a bit in the dark.
Just a short detour, I promise, courtesy of my friends at Wikipedia: Paganism (from the Latin paganus, meaning "country dweller, rustic") has various different meanings, though, from a Western perspective, it has modern connotations of a faith that has polytheistic, spiritualist, animistic or shamanic practices, such as a folk religion, historical polytheistic or neopagan religion.



You can't live where I do, in the frozen north of England, without picking up a little bit about the Pagan pre-Christians; their signs - particularly Cup and Ring markings -


Pagans have a bit of a calendar on the go, and celebrated the passing of the seasons, particularly the Winter Solstice, around 21st December. "A solstice (from Latin sol (sun) + stet (standing)) is simply the point in the year when the sun appears to be at its highest or lowest point in the sky. The earth's wobble means that this date and time varies from year to year, but it is easy to predict.
The winter solstice is the date of the shortest day, and has been celebrated by many peoples for thousands of years as the time when the sun reaches its lowest point and begins to rise higher in the sky. As both hunter-gatherers and farming communities relied on stored food to see them through the long winters, the return of the longer days meant that the plenty of spring was approaching.
We know that the ancients were certainly aware of the movement of the sun. For example, Newgrange is a megalithic stone structure in Ireland. Believed to be five thousand years old, it was built to allow a shaft of sunlight into its central chamber at dawn on the winter solstice.

A cairn at Maeshowe, on the Orkney Islands admits the winter solstice setting sun along a passage to the back of the chamber.

Native Americans certainly celebrated the solstice, marking the changing seasons and the return of the sun. Winter Solstice




There are probably as many celebrations, feasts and rituals as there are cultures and religions, if not on the astronomical solstice, then certainly around that time. The desire to see lengthening days and a return to fertility are behind all of them, and in the 21st century we still look forward to shorter nights and an end to the seasonal gloom, a rise in the spirits and an optimistic look to the future."
(Source: http://everything2.com/e2node/winter%2520solstice)
Had enough of the history lesson now?!

Finally Fhina gets to the point of her dialogue, Seasonal Affective Disorder (S.A.D.) is a real condition for many of us, affecting four times as many women as men, and as many as one in eight of the population suffer from 'Winter blues', a less severe form of S.A.D., so we are right and justified in looking forward to the coming of spring and the new year and the appearance of spring lambs again.


The exact cause of S.A.D. is not clear, but with less sunlight in the winter months, changes in the balance of certain chemicals and hormones in the brain may affect our moods, perhaps triggering some form of depression.
S.A.D. is linked to a feeling of everything seeming 'black', a lack of energy, abnormal sadness, often with weepiness (that's me covered then!); feelings of guilt, worthlessness, or uselessness (ditto); poor motivation, and poor concentration, and is often associated with sleeping problems, as well as other more physical manifestations. If you are interested in more information, just use our friend Mr Google, as I didn't want this to become a science lesson, or Medicine 101! There are loads of bits and pieces, gadgets and things that might help S.A.D. cases, including taking lots of exercise and trying to get out into some kind of sunshine, or at least daylight, each day.
There is a part of me, as I've said before, that feels as if we have lost our connection to the past, and for those of you who are keenly researching and preserving family history, well done! And, for others of us who are feeling a bit low or glum,



Oh, and humour is important in helping S.A.D. Apologies for any strong language in this video.
9 comments:
I'm a pagan at heart (and just had to explain to a very conservative, Republican friend of mine that it has nothing to do with Satan and black magic) and the Winter Solstice is my new year. Ryan and I celebrate it every year :). I've certainly felt the effects of S.A.D., though probably to a lesser extent than many people in colder, darker, rainier climes... and though I really love winter, I do long for Spring days, when my energy levels seem to rise with the temperature and the sun!!
Good post again Fhina.....and good to hear someone mention SAD...I was thinking about it only this morning at the hospital do l mention it will it be relevant.. other thoughts interrupted my flow and then I wa son the way home again...more later...
I am on the look out for a light box myself..and l always try and keep busy January and February or else I'll get too SAD...
xxx FFF
Vitamin D! Honestly - it really works. I was almost committed hari kari from miserableness (word?) last year. That, combined with chronic homesickness, was truly terrifying. Not only for me, but for my friends and family. Lots of the Vitamin D Magic later I am back to my usual garrulous self - almost. (Anyone sailing for Africa? I make good crew. And I can cook on the high seas.)
Beautifully written and informative post. No, I didn't nod off in the middle! Yes, I too am feeling the winter blues at the moment and trying to find things to cheer me up like daughter's antics, chocolate and wine!
Fhina, You just get better, sweetheart. The ingenuity and time involved in producing a post like this simply baffles me. And to think, you started it off with negative views and self-doubt? You are a natural. x
Definitely time for a light box petal.
Diane, we are so alike I think! Oh sorry, I'm just off to slaughter a goat!
Saz and Expat Mum, I have been thinking about a light box or one of those light alarm things, and EPM I was commenting on also seeing signs of 'lowness' in others' blogs...
WM: It's true, we have to look for loveliness (your DD) and needful things (chocolate and wine) where we can!
SB: Love you lots - Beautiful people like you have made me feel much brighter, to be totally honest!
I love how your mind works and how you take your readers places they never imagined going to( I have felt that way both times I have visited your blog).
Tessa, thank you for the tip - I take Berocca currently, and do think it has helped me, albeit it's a bit expensive...
La Belle One: Bless you - I have a bit of a random mind, I feel! You are so kind to say such lovely things - It was reading writing such as yours that made me feel I have to really push myself to be a better communicator!
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